Smoothies are a great way to enjoy a?nutritious?drink, and coconut milk is a wonderful alternative to dairy milk if you?re craving that creamy taste. The almonds give it a protein boost and you can easily sneak in a portion of fruit too!
- 1 banana
- 150ml coconut water
- 100 ml coconut milk
- A pinch of grated ginger
- A handful of almonds
Blend ingredients together and sip away.
Recipe by Madeleine Shaw. For more recipes see her webiste
Source: http://nutrition-rocks.co.uk/?p=3723
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